A to do list as long as your arm? last minute present panic? Jessica Boston spoke to New Magazine and gave her top tips on how to manage it.

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‘They fear what will happen if they don’t apologise quickly,’ adds Jessica.
‘If they have a low sense of self-worth they don’t think their own more honest response will be valid.’
Of course, many of us just say sorry because we’re trying to be polite. But it’s sometimes not necessary.
So, why shouldn’t people constantly say sorry?

Jessica tells us: ‘Like anything the more you do it the more it becomes ingrained, so if you don’t like this part of yourself something has to change.