Jessica’s Top Tips to Surviving Seasonal Stress
A to-do list as long as your arm? Last-minute present panic? Jessica Boston spoke to New Magazine and gave her top tips on how to manage it. If you're feeling frazzled by the festive season, we're here to help tis the season to be stressed. Sure Christmas may be the highlight of the year for some, but according to the mental health charity mind, 28% of us feel pressure to have the perfect festive knees up with a quarter of Brits finding it more stressful than divorce!
The change of pace coupled with emotional, physical, financial and family demands can leave even the biggest Christmas fans feeling snowed under. So how can we avoid festive burnout? We consult the experts. Everyone deals with stress differently. It may be one big Christmas issue that's causing anxiety or a buildup of smaller pressures. We are all unique individuals, so the best way to deal with stress starts with understanding why it's there, says life coach and cognitive hypnotherapist Jessica Boston. You want to find its root cause and what it's really about.
“It all depends on how your brain has unconsciously wired Christmas and what it means to you by identifying the root cause, stressed management can begin.”
So write down a list of symptoms and ask yourself these questions
Are there specific times when you feel more stressed?
Are there specific times when you feel less stressed?
What worsens it?
Have you always had this stress?
Where in your body do you get the feeling associated with your stress?
Do you get that feeling in any other circumstances?
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