Micro Retreats

Create an unforgettable, immersive wellbeing experience for your guests, members, customers or subscribers.

Taking care of someone’s mental health and wellbeing is the ultimate gift. Go the extra mile for your community by engaging them in a memorable micro retreat. A beautiful retreat experience is the perfect way to associate your brand with wellbeing.

Something that says ‘we’re a business that really cares about you’ and delivers the wow factor. We have such an all or nothing culture. But not everything has to be intensive to be effective. A few hours can be enough to make your guests or community feel relaxed, connected, safe and nourished.

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I have prepared events & EXPERIENCES for

Events

Selfridges X Stack - SUPERSELF - Retail Therapy - Creative Breakthrough Sessions (Copy)

Events

This Feeling is You Conceptual Album Performance at the MACBA

Passat Continu, This Feeling is You Listening at DUBLAB LA

This Feeling is You Performance for Playground Mag

NOODS Radio Debut This Feeling is You for the UK

Events

Jessica Boston Discusses the Power of your Subconscious for Miss Jones PA

Give your guests or community a retreat experience they won’t forget. Pick and choose what’s right for them:

Workshops and Group Sessions Workshops or group sessions focused on subconscious exploration. These sessions can include guided meditations, visualisation exercises, and reflective discussions to help individuals delve into their subconscious realms. Encourage participants to share their experiences and insights, fostering a sense of connection and shared growth.

Peer Support and Sharing Circles Establish peer support groups or sharing circles where community members can come together to discuss their subconscious journeys. This provides a safe space for individuals to share their discoveries, challenges, and breakthroughs. Active listening and compassionate feedback within these circles can amplify the benefits of subconscious exploration.

Collaborative Projects Initiate collaborative projects that encourage community members to express their subconscious experiences through art, writing, or other creative mediums. This allows individuals to externalize their subconscious insights and create meaningful connections with others through shared expressions.

Education and Resources Offer educational resources, such as books, articles, podcasts, or online courses, that focus on subconscious self-discovery. Provide access to reputable experts, tools, and techniques that can support growth.

Supportive Environment Foster an inclusive and non-judgmental environment where your community feel safe to explore their subconscious minds. Encourage mutual respect, empathy, and confidentiality to create a space conducive to personal growth and self-expression.

Continued Practice and Integration Emphasise the importance of ongoing subconscious exploration and integration into daily life. Encourage community members to incorporate mindfulness practices, meditation, journaling, or other self-reflection techniques into their routines. This cultivates a habit of self-awareness and supports the integration of subconscious discoveries into daily thoughts, choices, and actions.

Live Musical Performances Live musical performance of my hypnosonics album, Under a Loving Sun. It's a musical tapestry inviting listeners into a realm of rediscovery, where the sun becomes not just a celestial body but a symbol of trust and security.

Talks We can design a subconscious reprogramming event to achieve your specific brand objectives - with easily actionable tips and ideas, empowering your guests or community to implement immediate changes and continue their personal growth journey. All can be delivered in person or online.

D-40 Carnelian Alchemy Singing Bowl for Sound Healing Experience the therapeutic effects of sound healing. The resonant vibrations of the bowl promote relaxation, release tension, and facilitate self-discovery. It adds a profound dimension to the sessions, enhancing the overall journey of inner exploration and growth.

Customised Music and Production Collaborate with my skilled music and production team to create a more personalised and immersive experience. We can develop a unique blend of music, soundscapes, and guided meditations that resonate with your organisation’s values and desired outcomes. This customised approach ensures an engaging and impactful event.

Meditation Events

**Four Seasons, Maldives**

Live Musical Performance of Under a Loving Sun

**At the launch of Farasha Farmhouse in Marrakesh**

Talking About Hypnosis

**Miss Jones PA**

Group Meditation

**Relaxation events at Four Seasons, Maldives**

Manifestation workshop with Sarah Akwisombe

Music Video for Under a Loving Sun track Abundance

Talk on Prioritzing Confidence for Miss Jones PA

Money Mantras Meetup

**Workshop on the subconscious mind and it’s money stories**

Live performance of Under a Loving Sun at Farasha Farmhouse launch.

Creativity Sessions for Superself at Selfridges

**Special sessions for Selfridges private clients**

Relaxing Meditation

**For The Wing at Glow Bar**

Subconscious reprogramming sessions at Four Seasons, Maldives

Performance of This Feeling is You at MACBA, Barcelona

Talk on Anxiety & Confidence

**For Miss Jones PA, Mortimer House**

Relaxation event using This Feeling is You at Four Seasons, Maldives

Group Meditation

**Relaxation session for** **employees** **of Four Seasons, Maldives**

your dream event is waiting

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Client transformations

Testimonials

“With more energy, a calmer mindset and body (including the nervous system), more trust in myself, and a reduction in trauma symptoms, Homecoming is life-changing. Jessica got to the core of my issues and achieved in one session, more than I ever did, in six months of working with a clinical psychologist. The beauty of the course is it doesn't stop when the twelve weeks are over. You have the personal meditations, and you continue to make progress after the sessions have faded. Two months later, I'm still listening to the recordings and making breakthroughs. The course is transformative. Thank you, Jessica.”

CAT D┃DOCTOR

“Jessica enabled me to implement changes in a matter of weeks that I struggled with for YEARS. I am more confident and creative, less anxious and people-pleasing, more tuned in, happier in my work and relationships. It’s honestly a bit of a miracle. I can’t really explain what she does in her sessions and her mp3s or even understand it while it’s happening, it’s as though she locates and pulls a series of hidden levers that unblock and facilitate the change you want to make. It makes her work wildly efficient; I have never experienced such fast and deep progress. She’s incredibly skilled, brilliant at cutting through the bullshit, and finding and pulling up the root of a problem. A kind of wisdom and understanding that makes every session profoundly valuable and potent.”

ELIZA B┃WRITER

“I hadn’t slept properly for five months. I don’t think I’d ever felt closer to insanity. In our first session, we unearthed its gnarly root, and I slept a solid eight hours. We then worked on the other irrational fears and anxieties that were keeping me stuck in old patterns. Through our regular sessions and her powerful, poetic audios, Jessica updated my subconscious, which was still operating as a scared child, not the strong woman I am today. Jessica is so warm and wise, and the whole experience was incredibly enlightening and empowering; thank you Jessica.”

LISA SCOTT┃JOURNALIST

“I invested in Homecoming with Jessica with a number of clear objectives, looking for an active, dynamic, subtle, supportive, but strong coach. Jessica is all of that and more. My biggest breakthrough occurred in the very first session, which we kept building on afterwards. She has got the maturity and wisdom to know what to zoom in close on. And she makes it sound like it all comes from me. Her work also follows a very structured pace which allowed me to trust her process and internalise the steps week after week.”

GERALDINE P┃ASSISTANT

“Through my sessions with Jessica I have felt a massive difference within myself. Jessica has such a lovely gentle, genuine and calming way and is so incredibly wise. She has helped me to unpick and understand my habits, perform in public and share my art whilst building a new outlook on life. I have a new sense of ease and confidence within myself. I cannot recommend Jessica enough!’

ELOISE┃ARTIST & MUSICIAN

“I have tried many different therapists and therapies over the years, and Jessica has brought a new perspective to how I think which accelerated my overall personal growth, I felt lost before my sessions with Jessica, but they were such an eye-opener and have given me a lot of clarity. I found them thought-provoking and the way Jessica used visualization in the subsequent meditations has been really helpful for me. I cannot recommend her highly enough as a way to bring insight through a very calming approach. I will continue to use my personalized meditations as part of my continued working progress.”

HANNAH DAVIES┃PUBLIC RELATIONS

“I am so glad I convinced myself to do work with Jessica. I feel like I have grown so much positively, and I have now have the life tools to trust myself, practising a more fulfilling life daily, on my own terms. Jessica really is amazing and the best investment you will make in yourself. Good luck on your journey of self-discovery, it’s so worth it!! I love the new me and my newfound confidence and that’s all thanks to Jessica’s help and support.”

SYEDA┃PERSONAL TRAINER

“I contacted Jessica to work on a mind/body habit of dissociation, resulting in chronic procrastination and overindulgence - that I thought was unchangeable. It had been with me since early childhood. 2 months after our work I still notice it hasn’t returned in the automated way it used to be - instead the space of “overwhelming” and “confused” has unfolded into something much deeper, better furnished. I have replaced it with more constructive ways to deal with my hypersensitivity, with more boundaries and more courage to feel everything that comes up in my perception. Also my first reaction to the concept of time is not anxiety- deeply grateful for that!”

AGNESE KRIVADE┃AUTHOR

“I was experiencing triggers and had been for many years alongside exhaustion for about 7 months and had blood tests all of which were normal. I could not get to the bottom of it. I was simply learning to live with it. The day after my first session I woke up and the exhaustion had lifted. I felt completely different. I have no idea what happened or how. I no longer feel fearful and two months later the exhaustion has not returned. Jessica had come highly recommended. I was worried that my expectations were too high. They weren't and Jessica by far exceeded them. Our work has changed my life. I had experienced triggers relating to this issue for almost three decades. I barely notice them now.”

SIAN BAKER┃THERAPIST

“If you’re looking to make changes and invest in therapy that really does make a difference, I can’t recommend Jessica highly enough. Not only is she great at what she does, but she’s also lovely to work with. She’s warm, funny and caring, and it was very easy to open up to her – even over zoom! I’ve benefited hugely from HOMECOMING, and I know that will continue. It was one of the best investments I’ve ever made.”