Online Cognitive Hypnotherapy | Free yourself from anxiety and gain complete confidence. Book your FREE consultation to find out how
confidence, anxiety, hypnosis, hypnotherapy, hypnotherapist, results,
20634
home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-20634,qode-social-login-1.0,qode-restaurant-1.0,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.2,wpb-js-composer js-comp-ver-5.4.4,vc_responsive

I can make your life easier

What it would be like to live living your best life with a deep confidence? Trusting yourself and the choices you make and excited about the possibilities that come from just enjoying being you?

 

Unfortunately if you are struggling to feel like this it might be down to anxiety getting in your way. My name is Jessica and I work with a holistic approach going through the ins and outs of what is happening in both your mind and body so we can both get a deeper understanding of what you really need.

Nowadays it appears everyone is experiencing some form of anxiety and the physical symptoms that come with it.

This can be because of various factors but a common one I see in my clients is simply misunderstanding what is going on within them. If the unconscious mind is fearful of an imagined outcome it will work in all sorts of odd ways to keep you safe. One of those ways is sabotage through sending out exaggerated physical responses designed to block and shut you down.
Something else I see, is that before working with me clients often believe their minds are fixed and the negative moment they find themselves in will last forever. This then becomes meta-anxiety, a fear of the fear of anxiety and the hold it has on them. This is a cycle that is hard to break alone and as good help for combating anxiety can be hard to find and they end up trying all sorts of different things with little success the belief that it will be like this forever gets strengthened which then contributes to the anxiety getting worse which completes the cycle. AAARGH! This is why anxiety can be so hard to leave behind!

but don’t despair, it’s not at all hopeless and the good news is it absolutely can leave your life.

We are hardwired for fear but not the things we fear. The responses you currently have and do are learned behaviours. They are simply habits of thinking that can be unlearnt and the same way of thinking your mind used to create it’s current response, can be engineered into creating the response you want. By replacing old beliefs with your own better ones, you will be able to let go of what holds you back and transform into the confident person you might not yet believe you are capable of becoming.

I will provide you with a safe space to explore what your anxiety is trying to communicate with you and together we will redesign your mind and change your emotional responses for tomorrow. We all have our own solutions within us and I will guide you until you get them and have created the confident life you want.

receive a FREE confidence building guided meditation

Just enter your best email