Jessica Boston, Cognitive Hypnotherapist

Helping you channel emotion into action

Enter your best e-mail to receive a powerful FREE Hypnosis MP3

CURIOSITY as you become involved in your process and the master of your own thinking. CREATIVITY as you redirect your imagination from your issue and take back control. CLARITY as you cast away the clouds of doubt from your mind and move towards what you really want.

Cognitive Hypnotherapy, Skype & London

Hypnosis is a state where the mind is focused, the nervous system is relaxed, and you are exceptionally suggestible. It is has nothing to do with relaxation and everything to do with exciting the mind to take action. As approximately 90% of our behaviour is unconsciously programmed, this is the state in which to make changes.


When used therapeutically, Hypnotherapy is very different to the theatrical hypnotists and mind control cliches seen in films, so Jessica won’t use a swinging watch or say “look into my eyes” in a funny voice. The techniques used depend on what’s needed to create rapid change quickly and permanently.


One way of describing therapeutic hypnotic trance could be that it’s a little bit like that moment in bed just before you fall asleep and finally have some time to listen to the thoughts in your head without distractions, focusing on images and emotion with intensity and clarity. This being said for everyone it’s slightly different.


Deepness of trance is not relevant in achieving results–what really matters is that your unconscious mind is absorbing messages and coming to new and profound understandings. You may even drift in and out of different trains of thought. Jessica is fully certified and trained to the highest level and throughout the process she will monitor you, to ensure you are where you are supposed to be and in the right place to get the results you want.  She is simply guiding you through a powerful state to make sense of the feelings, thoughts, memories, patterns and solutions you need to reboot your mental software and back in control of your life.