Let's Talk Festive Pre-tox and Health Habits

Anna Hart included Jessica Boston in this piece on Christmas and overindulgence for The Sunday Telegraph. “December feels like a month that happens to us, not a month that we own ourselves.

It's important to reclaim the month by thinking about what you want to achieve before the end of the year and how you want to feel when you leave the office and head home to your family for the holidays.

During a busy month like December, little rituals like doing amid mindfulness meditation app in the morning or even taking time for yourself in the bath are the first things to go, but I realized that these things are the very things that keep us on an even keel, and able to enjoy the social whirl of the season.

I always know that I'm struggling when a thing when things that should feel like a treat - an evening out with friends, a Sunday roast, a Christmas party - feel more like chores, looming in my diary as things I have to get through rather than enjoy.”

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