Jessica Boston boasts an impressive list of credentials, but her greatest asset is her kind, caring nature and genuine passion for helping clients. She was the first professional I’d seen who was able to crack through the surface of my anxiety and shine some light.

First of all, what is Hypnotherapy? It is often confused with the sort of hypnosis that you might have seen on stage that time your parents took you to Blackpool, but it's actually a form of therapy known for its positive impact on those struggling with anxiety and depression, amongst other things.

'It helps people move into a powerful state where the mind is focused, but the nervous system is relaxed and you are calm and suggestible.

Stress-busting hacks for news anxiety including how to switch off

I work with imposter syndrome on a daily basis. I find women always seem to underplay their achievements and shrink to make others comfortable and in doing so they forget to hold onto the evidence that they are capable and brilliant.

Roughly 25% of women struggle to reach orgasm or have never had one at all, while women who do have them only orgasm during 50-70% of sexual encounters, according to estimates but the upside of meditation for our sex lives suggests that being in tune with our bodies can improve our sense of touch – and lead to better orgasms.

Agoraphobia is known as a fear of being in open spaces or leave your house, but agoraphobia is much more complex than that. It usually presents as a collection of interlinked conditions that are different in each person.

Stop comparing yourself to people you see on Instagram, remember that people only tend to post the best of their days, so it’s important to remember that everyone has bad days too. Just because they aren’t posted on Instagram, it doesn’t mean you’re alone.

A to do list as long as your arm? last minute present panic? Jessica Boston spoke to New Magazine and gave her top tips on how to manage it.

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‘They fear what will happen if they don’t apologise quickly,’ adds Jessica. ‘If they have a low sense of self-worth they don’t think their own more honest response will be valid.’ Of course, many of us just say sorry because we’re trying to be polite. But it’s sometimes not necessary. So, why shouldn’t people constantly say sorry?

Jessica tells us: ‘Like anything the more you do it the more it becomes ingrained, so if you don’t like this part of yourself something has to change.