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    Discover your gold. Have fun being you.

    Transformational life coaching

    & cognitive hypnotherapy.

    Powerful and Instantly Effective Meditations | Online & 1:1 in London

  • Professional and holistic coaching with a difference

    alongside powerful hypnosis meditations so you realise your full potential, release anxiety and connect back to a deep inner confidence.

  • Free Meditation
    Inner Gold, Confidence Awakener

    Sign up below and receive a powerful hypnotic meditation and a special offer.

  • Curious but unsure?

    Let's have an obligation free chat in a complimentary online session.

    We can use it as a chance to get to know each other better and I can offer you quality guidance.

     

    By the end of it you will:

    • Have one piece of advice you can use to implement immediately.
    • Have an idea of the service that would suit you best and get you fast, permanent results.
    • Have more information about how I work and why it does.

  • "Jessica changed my life. I now understand why I was doing the things I was doing, and can move on with my life, the sessions are so powerful, I've never experienced anything like it, and I'm blown away by how much I understand about myself."

    - Kiki Morris, Musician

    "Being able to control my mind and my emotions has been wonderful – the change was immediate."

    - C.D, Managing Director

    "I am very very happy with how life is turning out! I no longer feel paralyzed by fear or what other people may say or think about me.​"

    - Sarah Jayne Scott, DLuxe Wellbeing Private Yachts & Villas

    "She makes you feel like she personally goes on a journey of healing with you. She will work tirelessly through different methods to make that magic work for you."

    - Sophia Davis, Luxury Brand Consultant

    "For over 10 years I did not fly in an airplane. But now I remain calm, relaxed, and am even able to enjoy the experience of flying."

    - Andrea M, California

  • How it Works

    We will explore how and why your unique pattern of behaviour began and release the emotion attached to the unconscious thinking that drives it.

    1

    MIND

    ANXIOUS & DEPRESSED THINKING

    2

    BODY

    PHYSICAL SYMPTOMS & FEELINGS

    3

    SPIRIT

    DEEP CONSISTENT CONFIDENCE

  • We will:

     

    - Release overwhelming, depressive spirals of thinking.

    - Take back control of negative, anxious feelings.

    - Manage and maintain body issues and physical symptoms by healing unresolved pains.

    - Build strong foundations for a deep sense of confidence - both personally and professionally.

    My work is devoted to healing pains and sharing techniques that will help you navigate your life effortlessly.

  • Jessica Boston

    HPD, CCHyp, DipCHyp, NLPMP, MNCH, MPMH

    hypnotherapist London

    Are you looking to:

    • resolve issues
    • release pains
    • realise your untapped potential

    Then my fast and effective approach is what you need to get you living your best life.

    Underpinned by extensive training and certification; along with almost a decade helping clients, I work to change the way you experience the world by redefining deep beliefs at both a conscious and unconscious level.

     

    Cognitive Hypnotherapy is so effective clients start seeing results as soon as the first session. This new and flexible therapeutic approach combines principles of Neuroscience alongside the best and most effective elements of:

    • Ericksonian Hypnotherapy
    • Neuro-linguistic Programming (NLP)
    • Gestalt Therapy
    • Evolutionary and Positive Psychology
    • Cognitive Behavioural Therapy (CBT)

    Combined with ideas from other disciplines, such as:

    • Marisa Peer's Rapid Transformational Therapy (RTT)
    • Applied Movement Desensitization and Reprocessing (AMDR)
    • Parts Therapy
    • Addiction Protocol
    • Additional advanced, time tested and modern therapeutic healing techniques.
  • Transformational Programmes

    EMOTION PACK | The Anxiety Shaker

    2 months | 6 sessions

    1 Power session & 5 Investigation sessions

    • will help you make sense of the what and why behind the emotional and physical discomfort of your issue.
    • will release the negative thoughts that drive any dark and heavy feelings.
    • will allow you to live completely and permanently free from the crippling hold it has had on you.

    ACTION PACK | The Confidence Maker

    3 months | 9 sessions

    1 Power session & 8 Investigation sessions 

    • will release the negative thoughts that drive the feelings that hold you back.
    • will help you trust yourself and the decisions you make.
    • will move you into a space where you have so much more fun being you.

    TRANSFORMATION PACK | The Life Changer

    3 months | 12 sessions

      1 Power session & 11 Investigation sessions

    • will release what is getting in the way of you fully embracing and enjoying life.
    • will allow you to trust yourself deeply so that you experience a life of flow.
    • will set up the path to your dream future, completely and fully ready to take the steps to having it happen.
  • For Fast & Permanent Results

    Every Programme Includes...

    Personalized Hypnotic Meditations

    which are based on the words, thoughts and ideas that arise from the unconscious trance-work.

    Journey Journals

    help you make note of the significant changes happening within.

    Support

    and regular accountability check-ins.

    Teachings & Mindset Work

    create a way of thinking that will be with you for life and allow you to know how to communicate with your unconscious effectively.

  • Areas of Expertise

    I specialize in issues linked to anxiety and confidence.

    Anxiety

    Panic Attacks

    General Anxiety Disorder

    Social Anxiety

    Performance Anxiety

    Compulsions

    OCD

    Bruxism or Teeth Grinding

    Hair Pulling or Falling

    Nail Biting

    Eating Disorders

    Weight Management

    Challenging Emotions

    Fear

    Anger

    Guilt

    Jealousy

    Depression

    Depressive Disorders

    Insomnia & Troubled Sleep

    Alcohol

    Cigarettes

    Weed

    Pills

    Food & Sugar

    Social Media

    Relationships &

    Couples Therapy

    Co-Dependency

    Abusive Relationships

    Establishing Boundaries

    Sexual Issues

    Inability to Orgasm

    Performance Issues

    Professional Confidence

    Imposter Syndrome

    Chronic Procrastination

    Language Learning

    Creative Blocks

    Success Mindset & Stamina

    Over Apologizing

    Body Issues

    Body Confidence

    Skin Issues & Acne

    Body Dismorphic Disorder

    IBS

    Self-Care

    Endometriosis

    Headaches & Migraines

    Infertility

    Fears & Phobias

    Flying

    Public Speaking

    Coming Out

    Agoraphobia

  • What I Can Help You With

    Read more about the issues I can help you overcome

  • As Featured In

  • Contact

    Get in touch to start your journey and I will get back to you as quickly as I can. I can’t wait to start helping you transform!

    Help me get this process started and please facilitate some details about yourself, like:

    1. Why you want to see me (a little bit about you and your issue)
    2. What you want to change (how would life be different without it)
    3. Where you want to see me (1:1 in London or Online)
    4. When works best for you (time of day, days off etc.)

     
  • Love the life you live

    Begin to experience life with a deep inner confidence, fully trusting yourself.

     

    Have more fun just being you, and excited about all that comes from awakening your inner gold - because this can and will change your life.

  • Qualifications

    – Trained as a Cognitive Hypnotherapist, with the founder of the discipline, Trevor Silvester, at the internationally renowned Quest Institute, Regents University, London. Quest is a well respected authority in the field. It’s qualification requirements are of the most rigorous in the United Kingdom.
    – Holds a Hypnotherapist Practitioner’s Diploma. The first nationally accredited Hypnotherapy qualification externally verified by:
    * the National Council of Hypnotherapy (NCH)
    * the Complementary and Natural Healthcare Council (CNHC)
    * independently accredited by the Northern Advisory Council for Further Education (NCFE).

    – Member of the QHCPA. An association dedicated to documenting evidence-based research on the efficacy of Cognitive Hypnotherapy.
    – Fully trained in The Marisa Peer Method. Also known as Rapid Transformational Therapy (RTT). After completing training with Marisa herself at Imperial College, London.
    – Abides by strict codes of conduct and ethics of good practice. Is fully insured. Sessions are completely confidential.
    – Committed to Continuing Professional Development. Ensuring she is up to date with new techniques, ideas and schools of thought.

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