Not Ready to Book a Call? Start Here Instead.

Take the Inner Alarms Quiz and Uncover What’s Really Holding You Back

Before transformation comes awareness. If you're feeling stuck, unsure, or just not ready to dive in deep — this is your starting point. In just a couple of minutes, the Inner Alarms Quiz will help you uncover the subconscious pattern quietly running the show:

  • Pleaser (Fawn): Struggles to say no. Keeps the peace at the cost of herself.

  • Prover (Fight): Hustles for worth. Feels guilty resting.

  • Procrastinator (Freeze): Stuck in the loop of overthinking and avoidance.

  • Panicker (Flight): Overwhelmed, reactive, and constantly bracing for impact.

These patterns were built to protect you — but now they’re holding you back. Once you can see them clearly, you can begin to shift them. Take the quiz now and receive a free personalised guide to help you break the cycle. Self-understanding is where the real work begins.

What Clients Say

Introducing Homecoming

Imagine responding to stress with calm confidence instead of overthinking, avoiding, or reacting. With the right tools, you can break free from old patterns and step into clarity, resilience, and peace.

Without awareness, these automatic responses continue running the show—leaving you trapped in the same frustrating cycles, repeating the same habits, and struggling to make the changes you truly want.