This Feeling is You | Hypnotic Meditation Album | Jessica Boston
This Feeling is You
A hypnotic journey into the depths of you. Where music becomes medicine and every listen takes you somewhere new.
“It is Magic.” Jemima Kirke
“Spellbinding, it calmed me, I recommend it.” Matt Haig, Author
This Feeling Is You is a seven-chapter journey into trance and reflection, where music and hypnosis merge to transform emotion into power and pain into trust. It is more than sound. It is healing art where electronic music, subconscious rewiring and self-development meet. Each chapter opens a doorway to hidden potential, resilience and deeper self-awareness. Innovation becomes medicine. Every note carries the promise of renewal.
Conceived in 2017, This Feeling Is You draws on a wide constellation of influences. Rooted in Boston's clinical background as a hypnotherapist, the project channels spiritual and metaphysical traditions including ancient wisdom, shamanism, magick, cymatics, sound science, numerology, ritual and poetry, alongside the collective expression found in works like The Kybalion and even social media. In collaboration with Barcelona-based electronic duo Desert, these threads were woven into a meditative ambient suite where spoken word, controlled tones, oscillating rhythms and sung vocals intertwine with hypnotic suggestion to create a soundscape both expansive and intimate.
The Chapters
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This first chapter invites you into deep relaxation and opens a space to explore what you are seeking, whether it is clarity, direction, meaning, or simply the chance to become more yourself than ever before. Here we begin to question the narratives you carry, asking, “How do you know the things you think are true?” This moment marks the beginning, encouraging you to step beyond old stories and imagine the path that lies ahead.
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Here you begin to enter the hypnotic state. Through gentle counting and steady breath, you are guided toward the Magic Garden, a safe and welcoming space. As your body softens and your awareness deepens, you drift toward a golden door. Passing through, you arrive in calm awareness, stepping into a sanctuary created for healing and renewal.
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The Magic Garden unfolds as a place of both beginnings and endings, a living landscape for sowing seeds and pulling weeds. It is a sanctuary of growth, birth, loss, and renewal where every season of life is held in balance. Surrounded by colour, splendour, and harmony, you come to see that the garden grows as you do, reflecting your inner cycles of transformation.
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Here you are guided into the shadows of the garden, invited to face the emotions and energies that hold you back. You are encouraged to connect with what feels heavy, limiting, or unresolved. With gentle attention, that negativity is located and recognised by noticing its colour, weight, size, texture, and temperature. In naming and knowing it, you take the first step toward release.
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The focus now shifts back to the garden’s abundance, amplifying confidence and self-acceptance through the element of water. You are invited to stand tall in your own reflection, releasing comparisons and embracing your inner beauty with love. As the imagery expands, you step into a sailing boat. The waters carry you forward, opening into the possibility of a long and fulfilled life that stretches ahead with clarity and trust.
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This chapter amplifies the quiet voice within, the inner wisdom that cuts through confusion and doubt. It reminds you of the guidance you already carry, the counsel you can trust, and the truths that live inside you. Even when the path feels unclear, you are affirmed in the knowledge that “even when you cannot see the sun, you know it is there.”
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The journey now transcends the garden and rises into the stars. The Awakening is an intergalactic conclusion that lifts you into a weightless state where your inner light shines brilliantly. Surrounded by other stars, you are reminded of your power to radiate outward, to illuminate even those who may be difficult to love. This chapter calls you to recognise the good in others and to understand how your own light can awaken and uplift the consciousness of those around you.
How to Listen
For the fullest experience, begin with the album in sequence, from The Beginning through to The Awakening. Once familiar, choose how you listen:
Breathing: Sit or lie comfortably, breathe in for 4 counts, hold for 4, release for 6. Make your out-breath longer than your in-breath to slow your heart rate and soften tension. Relax your shoulders, soften your eyes and face and find your own rhythm with the music.
Movement or dancing: Stand up and follow what your body wants to do. Shake your hands, roll your shoulders, sway. After a few listens, try with your eyes open, let your visual field expand and soften into your periphery. Raise your hands to the sky, palms open, to collect and receive energy.
Resting: Lie down, palms open and upwards, and simply receive. Try not to fall fully asleep. If you do, listen earlier in the day. Even if you drift off, your subconscious is absorbing and you will still be responding to the suggestions.
Visualising: Close your eyes and let images, colours or feelings arise naturally. If images come easily, follow them. If not, focus on sound, feeling or simply knowing. Anchor a symbol, phrase or image in line with your intention, make it big and bright, and carry it into your day.
Each track has a specific function, click the chapters above to explore them. All reaffirm growth, trust, and connection.
Before You Press Play
Set an intention. Create a quiet space, light a candle or diffuser if you wish, stretch your body and arrive in it. Keep an open and curious mind. If thoughts interrupt, acknowledge them and let them pass, like visitors. This work is safe, intentional, and keeps you fully in control. You will not lose yourself. You will wake up more you.
After Listening
This Feeling is You is likely to stir energy that wants to move, let it. Dance, stretch, shake. Then turn inward. Write or draw what came up. Ask yourself:
What was revealed to me?
What action brings me closer to my highest intention?
Reading aloud or sharing with a trusted friend can anchor it. Change comes not through passivity, but through active reflection, patience, and kindness.
Safety Note
Listen only when you can fully relax in a safe environment. Do not use while driving, operating machinery, or under the influence of alcohol or drugs. Do not listen if you have been diagnosed with narcolepsy, epilepsy, schizophrenia, psychotic episodes, or certain psychiatric conditions. This work is not a substitute for medical advice. If you feel discomfort, open your eyes, breathe deeply and return to the present. You are always in control.
A Reminder
This Feeling is You is not a quick fix. It is a practice of returning, listening, and surrendering. Each time you listen, you strengthen the part of you that trusts life, that trusts yourself. Change is inevitable. Your power lies within.
IN THE PRESS
“A Meditation Album with a Difference”
Three years in the making, This Feeling is You is a meditation album with a difference, and its release couldn’t be better timed to provide you with a mental breather while social distancing. Produced by cognitive hypnotherapist Jessica Boston and Spanish musicians Desert, the album pairs modern ambient music with Boston’s soothing voice as she lulls you into a state of relaxation and plants positive thoughts in your subconscious. It's exactly the shake up your self-care routine has been waiting for.
“10 COOLEST THINGS OF THE WEEK” | GQ MAGAZINE
IN THE PRESS
“Hopeful Magic”
One tool that has consistently aided me in my existentialism, however, is the hypnotherapy album "This Feeling Is You". The album is an immersive journey of seven chapters exploring magic, music, and meditation. Listeners have described the album as a "psychedelic trip" and "pure magic", with one even stating "this album saved me last year". It's not just the case that "This Feeling Is You" touts an album cover you want framed on your wall with Jessica acting as the enchanting therapist you want to befriend, but there's proof in this good-looking pudding. If you're in need of some hopeful magic, trade 1 hour of doomscrolling for a "This Feeling Is You" experience.
“THIS FEELING IS YOU IS THE PERFECT ANTIDOTE TO DOOMSCROLLING” | POPSUGAR
The Artists Behind The Album
Desert are Cristina Checa and Eloi Caballé, a Barcelona duo who bend crystalline vocals and meticulous electronic production into hypnotic, cinematic pop. They’ve taken this world to Sónar and the Primavera Sound Weekender, with earlier US dates including SXSW, earning a reputation for immersive A/V sets that feel equal parts club, gallery, and dream. Their debut LP, Caos sota el cel, on Primavera Labels, sharpened that signature blend of intimacy and widescreen atmosphere.
Jessica Boston is a London-based artist and acclaimed hypnotherapist whose work merges innovation with curiosity, guiding people into the depths of the subconscious to unlock hidden potential and spark transformation.
Praise for This Feeling is You
The album is the beginning. If you're ready to go deeper, Homecoming is where we go.