Decision paralysis rarely looks dramatic. It shows up as overthinking, second-guessing and that familiar urge to make any choice just to make the discomfort stop. When that happens, transformation coach Jessica Boston and author of Homecoming Meditations suggests pressing pause - for just 60 seconds. Her technique is a short visualisation designed to pull you out of urgency and into perspective. "Picture a future version of yourself and ask them, 'What choice will make our life lighter?' Not better or worse, but lighter," she says. After a long nasal exhale, the next question is, 'Will this choice reinforce the trust I have in myself, or will it derail this relationship?'

"Troubled sleep is getting worse," she comments. "I am seeing a rise in everything that keeps people wired: sugar, shame, screens, and there is also a cultural allergy to stillness and boredom. Your subconscious is always scanning for danger, and right now it gets a steady stream of reasons to stay on alert. Sleep is foundational, so when it goes, everything else gets louder."

Jessica Boston, a leading figure in the field of hypnotherapy, has achieved a remarkable milestone by earning a coveted spot in the SheerLuxe Directory for top hypnotherapists in London. With her unparalleled expertise and unwavering commitment to helping individuals overcome various challenges through the power of the subconscious mind, this recognition is well-deserved.

Jessica Boston Listed on Best Hypnotherapists for Evening Standard. Stuck in a creativity or career rut? It’s Jessica Boston, aka The Creators’ Hypnotherapist, who millennial Londoners have on speed dial to help them break out of behavioural patterns that are holding them back in life.

I combine a mix of modalities and love playing with language and metaphor to come up with a creative solution. To me, hypnosis is the point where art, science and magic meet, but not all hypnotherapists take this view

Jessica Boston - London’s Best Wellness Practitioners

According to multi-award-winning hypnotherapist Jessica Boston, online therapy is as simple as the name suggests: therapy but online. “It is the therapeutic process of the practitioner adapted so we can see clients from their homes through Zoom or Skype

From online yoga retreats to at-home hypnotherapy — Rosie Fitzmaurice presents a guru’s guide to self-care Rosie Fitzmaurice. Slip into a virtual trance Hypnotherapy is going digital (along with everything else in life) — but can it really work online? Yes, according to cognitive hypnotherapist Jessica Boston who treats clients for everything from addictions to phobias and insomnia via Zoom.

It’s been quite a year, but it looks like we’re going to be allowed to spend time with loved ones over Christmas. But that doesn’t mean it’s all going to be plain sailing – in fact, after so long apart and so many opinions on everything from the pandemic to Brexit, it may not take much time for tempers to fray. Here are some suggestions to help you avoid arguing with friends and family this Christmas…

Can Hypnotherapy Help with Public Speaking? The answer may surprise you

THIS IS UNDERGROUND’S Antoni Ripoll spoke about Desert, Jessica Boston, and This Feeling is You and all things hypnosis and meditation.

Jessica Boston boasts an impressive list of credentials, but her greatest asset is her kind, caring nature and genuine passion for helping clients. She was the first professional I’d seen who was able to crack through the surface of my anxiety and shine some light.