Rate of change is a famously tricky thing to measure and has it’s variables.
Below I will discuss my thoughts.
I recently saw a client for the last of our agreed sessions. These had been spaced out over roughly six weeks. During this time she had made change in the most incredible way. It hasn’t so much been one big shift more of a succession of small shifts that had made the difference. A few weeks ago she was hidden under frumpy jumpers. Now after having lost half a stone in weight she arrived wearing fluorescent yellow eye shadow, a symbol of her commitment to taking back her life and her personal sense of style which she felt she had lost.