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Step 2: Protection
Reclaim Physical and Emotional Safety
Reclaim your voice and protect your energy. Learn to open and close your gates with intention so boundaries become a frame for your freedom. ↓ Keep scrolling to learn more.
As seen in
What’s draining all your energy?
If you are constantly exhausted your protective mechanisms need tightening or loosening. If you feel anxious, or emotionally overwhelmed, it may be because your boundaries, both emotional and energetic, have been worn down over time and your emotions are over-responsive. You:
- struggle to say “no” without feeling guilty? 
- feel exhausted from people-pleasing and over-giving? 
- are hyper-aware of other people’s emotions yet disconnected from your own? 
When your protection is weak, the outside world dictates how you feel. It is easy for resentment and burnout to creep in, and you are always assessing for threat. It is time to reclaim your energy and emotional safety.
“It has been life-changing. I could say that I feel like a different person because I do, but it would be more accurate to say that I feel more like me. Homecoming is a very unique, special process that you can't get anywhere else. If you feel drawn, go for it!”
Sarah Smith, WriterProtection
Building Unshakable Emotional Boundaries
Protection is the second step, where you rebuild boundaries, reclaim your voice, and protect your energy so you feel safe and steady in every part of your life. This is about more than saying no, it is about aligning your body with safety and choosing with clarity. Here we:
- Create living, self respecting boundaries for healthy, balanced relationships 
- Claim space, time, voice, and rest without guilt and people-pleasing 
- Regulate your nervous system to respond, not react 
We train safety in the body. Hypnosis, boundary rehearsals, and nervous system resets. You practice yes, no, and not yet. You learn somatic cues that tell you when to open and when to close. This is where you step out of good girl training and live in your own authority. If you are ready to feel safe, steady, and unshakable in your own skin, Protection is where it happens.
Begin with Protection for instant relief and strength, or move through all three steps for the deepest change. Either way, your transformation begins the moment you say yes.
“The most wonderful, caring person with a super-powered talent to support you through changing your old patterns and thoughts to re-emerge a new person. I can’t recommend her enough. She has changed me and the way I had been living in the best way possible.”
Michelle Boon, PRProtection: Sessions, Tools and Support
4 Private 1:1 Sessions with Jessica (75 minutes)
Targeted hypnotherapy and subconscious rewiring to make the big dreams.
Exclusive Protection Alignment Guided Meditations for Subconscious Reprogramming
(Bespoke for you) Listen daily to dissolve subconscious doubt and reclaim confidence.
Guided Protection Expansion Exercises and Future Self Notion Folder
Practical tools to reinforce subconscious shifts in daily life.
Nervous System Regulation and Rebalancing Practices
Learn how to reset emotional overwhelm and stay centered under pressure.
If you struggle with boundaries, this is your essential reset.
“Working with Jessica continues to be beautiful and life-altering. I have such a deeper sense of interconnectedness and an expanded sense of home and belonging, I never thought possible after chronic CPTSD.
Haley Smith, Astrologerand If You Do Nothing?
Well, it’ll be another year of…
- saying “yes” when you mean “no.” 
- feeling drained by other people’s needs. 
- ignoring your own emotions while carrying everyone else’s. 
Your boundaries are either protecting you or leaving you exposed. If you do not strengthen them, these patterns will continue. It is time to reclaim your energy and emotional safety.
Imagine Finally Feeling Safe and Unshakable in Yourself…
- You set clear boundaries without fear or guilt. 
- You protect your energy and no longer feel drained by others. 
- You stay calm and grounded, even in the middle of chaos. 
- You feel emotionally resilient, confident, and in control of your life. 
It all starts with building your protection.
 
                        




 
             
             
             
             
             
            