In 2017 I was going through situations that left me feeling everything, I was a sponge and it was painful. One morning, at 6 am, I was walking in the street, I had this dark, heavy void in my chest. I was sobbing. This voice from within said, “this feeling is going to kill you”, and another voice appeared from underneath and said, “this Feeling IS you.” Those words left me breathless, it was clear what I was feeling had little to do with the situation but was about the lessons around loss I hadn’t internalized that were making this difficult. It was going to take deepening that knowledge and the other lessons I had to learn to get me out the other side, but at that moment I committed to making this album and knew it had to be with Cristina and Eloi. In which way is music important for your career?

Produced by cognitive hypnotherapist Jessica Boston and Spanish musicians Desert, the album pairs modern ambient music with Boston’s soothing voice as she lulls you into a state of relaxation and plants positive thoughts in your subconscious. It's exactly the shake up your self-care routine has been waiting for.

THIS IS UNDERGROUND’S Antoni Ripoll spoke about Desert, Jessica Boston, and This Feeling is You and all things hypnosis and meditation.

“But it also means we’re more likely to remain in a constant state of panic, especially as the continuous bombardment of information in our modern lives creates the illusion that there is always a threat looming.”

Jessica Boston boasts an impressive list of credentials, but her greatest asset is her kind, caring nature and genuine passion for helping clients. She was the first professional I’d seen who was able to crack through the surface of my anxiety and shine some light.

First of all, what is Hypnotherapy? It is often confused with the sort of hypnosis that you might have seen on stage that time your parents took you to Blackpool, but it's actually a form of therapy known for its positive impact on those struggling with anxiety and depression, amongst other things.

'It helps people move into a powerful state where the mind is focused, but the nervous system is relaxed and you are calm and suggestible.

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I work with imposter syndrome on a daily basis. I find women always seem to underplay their achievements and shrink to make others comfortable and in doing so they forget to hold onto the evidence that they are capable and brilliant.

Roughly 25% of women struggle to reach orgasm or have never had one at all, while women who do have them only orgasm during 50-70% of sexual encounters, according to estimates but the upside of meditation for our sex lives suggests that being in tune with our bodies can improve our sense of touch – and lead to better orgasms.

Agoraphobia is known as a fear of being in open spaces or leave your house, but agoraphobia is much more complex than that. It usually presents as a collection of interlinked conditions that are different in each person.

Stop comparing yourself to people you see on Instagram, remember that people only tend to post the best of their days, so it’s important to remember that everyone has bad days too. Just because they aren’t posted on Instagram, it doesn’t mean you’re alone.

A to do list as long as your arm? last minute present panic? Jessica Boston spoke to New Magazine and gave her top tips on how to manage it.

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‘They fear what will happen if they don’t apologise quickly,’ adds Jessica. ‘If they have a low sense of self-worth they don’t think their own more honest response will be valid.’ Of course, many of us just say sorry because we’re trying to be polite. But it’s sometimes not necessary. So, why shouldn’t people constantly say sorry?

Jessica tells us: ‘Like anything the more you do it the more it becomes ingrained, so if you don’t like this part of yourself something has to change.