It’s been quite a year, but it looks like we’re going to be allowed to spend time with loved ones over Christmas. But that doesn’t mean it’s all going to be plain sailing – in fact, after so long apart and so many opinions on everything from the pandemic to Brexit, it may not take much time for tempers to fray. Here are some suggestions to help you avoid arguing with friends and family this Christmas…

Stop comparing yourself to people you see on Instagram, remember that people only tend to post the best of their days, so it’s important to remember that everyone has bad days too. Just because they aren’t posted on Instagram, it doesn’t mean you’re alone.

A to do list as long as your arm? last minute present panic? Jessica Boston spoke to New Magazine and gave her top tips on how to manage it.

Let’s talk festive pre-tox and health habits