"Troubled sleep is getting worse," she comments. "I am seeing a rise in everything that keeps people wired: sugar, shame, screens, and there is also a cultural allergy to stillness and boredom. Your subconscious is always scanning for danger, and right now it gets a steady stream of reasons to stay on alert. Sleep is foundational, so when it goes, everything else gets louder."

According to multi-award-winning hypnotherapist Jessica Boston, online therapy is as simple as the name suggests: therapy but online. “It is the therapeutic process of the practitioner adapted so we can see clients from their homes through Zoom or Skype