"Troubled sleep is getting worse," she comments. "I am seeing a rise in everything that keeps people wired: sugar, shame, screens, and there is also a cultural allergy to stillness and boredom. Your subconscious is always scanning for danger, and right now it gets a steady stream of reasons to stay on alert. Sleep is foundational, so when it goes, everything else gets louder."

I combine a mix of modalities and love playing with language and metaphor to come up with a creative solution. To me, hypnosis is the point where art, science and magic meet, but not all hypnotherapists take this view

According to multi-award-winning hypnotherapist Jessica Boston, online therapy is as simple as the name suggests: therapy but online. “It is the therapeutic process of the practitioner adapted so we can see clients from their homes through Zoom or Skype

THIS IS UNDERGROUND’S Antoni Ripoll spoke about Desert, Jessica Boston, and This Feeling is You and all things hypnosis and meditation.

Jessica Boston boasts an impressive list of credentials, but her greatest asset is her kind, caring nature and genuine passion for helping clients. She was the first professional I’d seen who was able to crack through the surface of my anxiety and shine some light.