Are Stress Detecting Machines Actually Worth it? A therapist shares her thoughts

From online yoga retreats to at-home hypnotherapy — Rosie Fitzmaurice presents a guru’s guide to self-care Rosie Fitzmaurice. Slip into a virtual trance Hypnotherapy is going digital (along with everything else in life) — but can it really work online? Yes, according to cognitive hypnotherapist Jessica Boston who treats clients for everything from addictions to phobias and insomnia via Zoom.

Jessica Boston boasts an impressive list of credentials, but her greatest asset is her kind, caring nature and genuine passion for helping clients. She was the first professional I’d seen who was able to crack through the surface of my anxiety and shine some light.