Decision paralysis rarely looks dramatic. It shows up as overthinking, second-guessing and that familiar urge to make any choice just to make the discomfort stop. When that happens, transformation coach Jessica Boston and author of Homecoming Meditations suggests pressing pause - for just 60 seconds. Her technique is a short visualisation designed to pull you out of urgency and into perspective. "Picture a future version of yourself and ask them, 'What choice will make our life lighter?' Not better or worse, but lighter," she says. After a long nasal exhale, the next question is, 'Will this choice reinforce the trust I have in myself, or will it derail this relationship?'

"Troubled sleep is getting worse," she comments. "I am seeing a rise in everything that keeps people wired: sugar, shame, screens, and there is also a cultural allergy to stillness and boredom. Your subconscious is always scanning for danger, and right now it gets a steady stream of reasons to stay on alert. Sleep is foundational, so when it goes, everything else gets louder."

According to multi-award-winning hypnotherapist Jessica Boston, online therapy is as simple as the name suggests: therapy but online. “It is the therapeutic process of the practitioner adapted so we can see clients from their homes through Zoom or Skype