The Panicker

The inner alarm is stuck on high alert

Like a home alarm that keeps blaring at the slightest movement, your mind is always scanning the horizon for danger. Even when everything looks fine, your system is braced for the worst always playing out imaginary scenarios. It leaves you restless, tense, and emotionally exhausted.

This constant hyper-vigilance drains your energy and robs you of peace. It is not who you are. It is an inner alarm, wired to protect you by scanning for danger at every turn. What once kept you safe now keeps you stuck in anxiety and overwhelm.

The good news is that, like any alarm system, it can be reset.

Does this feel like you?

  • Constantly anxious, scanning for threats or failures

  • Battling intrusive “what if” thoughts that spiral out of control

  • Jumpy, reactive, or emotionally flooded

  • Ashamed that you cannot just switch off and relax

If this sounds familiar, you are not broken, not even slightly. You are simply caught in a loop your nervous system doesn’t know how to stop.

The Panicker’s Path Back to Flow

In this short video, I introduce The Panicker, an archetype driven by an inner alarm that has become stuck on overdrive.

With 15 years of experience in subconscious transformation and trauma-informed hypnosis, I will show you why anxious minds get trapped in these loops and how to reset them.

You will discover:

  • Why traditional self-help misses the mark for anxious, hyper-vigilant minds

  • How subconscious patterns create panic loops and the way to break them

  • How the three-stage Homecoming Method™ rebuilds self-trust, creates emotional safety, and restores clarity so you can move toward your dreams

Resetting the Alarm with Homecoming

Homecoming is my one-to-one programme designed to rebuild the foundations your nervous system has been craving.

Over 90 days, we retrain your subconscious so it no longer lives in constant fight-or-flight. You learn how to trust yourself again, calm the alarms, and make choices from clarity instead of fear.

By the end, you will have:

  • A calmer mind and more energy to live fully

  • Tools to stop resistance before it spirals

  • A new relationship with fear where it no longer controls you

  • A deep sense of self-trust that becomes your true safety

You do not need to keep living with sirens blaring. Your inner alarm can be reset, and peace is possible

If you are ready to reclaim your calm, your power, this is where it begins. You do not need to become someone new. You only need to remember who you were before the panic took over.

Book your free discovery call today and take the first step toward breaking this cycle for good. A future that feels lighter, freer, and truly your own is waiting.

  • Lydia D, Glass Artist

    “The first time Jessica and I spoke, she said you don’t need to live like this, in pain, and I remember thinking ‘right, cool, I’m never not going to live like this.’ But it really has been the biggest shift. I’m grateful; I never thought I’d ever be able to feel this way. It’s absolutely life-changing.”

  • Lulu Alsabah, Art Agent

    “I was feeling stuck and not living my potential. Through sharing my stories, traumas, fears and hopes, I have a better understanding of how my unconscious mind works. Changes began to emerge. Shifts in thoughts, behaviours, perspective and my ability to trust myself. I feel more confident, more grounded and more at ease with myself.”

  • Lorna Fletcher, Editorial Consultant

    “If you’re looking to make changes in therapy that really does make a difference, I can’t recommend Jessica highly enough. Not only is she great at what she does, but she’s also lovely to work with. She’s warm, funny and caring, and it was very easy to open up! I’ve benefited hugely from Homecoming, and I know that will continue. It was one of the best investments I’ve ever made.”

  • Syeda, Personal Trainer

    “I am so glad I convinced myself to do work with Jessica. I feel like I have grown so much positively, and I now have the life tools to trust myself, practising a more fulfilling life daily, on my own terms. Jessica really is amazing and the best investment you will make in yourself. Good luck on your journey of self-discovery, it’s so worth it!”

  • Eloise, Artist

    “Through my sessions with Jessica I have felt a massive difference within myself. She has such a lovely gentle, genuine and calming way and is so incredibly wise. She has helped me to unpick and understand my habits, perform in public and share my art whilst building a new outlook on life. I have a new sense of ease and confidence within myself. I cannot recommend Jessica enough!”

Smiling woman with long wavy brown hair and red lipstick sitting in a cafe.

“I went from being incapacitated by anxiety in my creative practice to genuinely excited. I came away having achieved exactly what I wanted - and SO much more, in every aspect of my life. Show up and you will experience a level of positive change you couldn’t have imagined.”

— IMOGEN GRIFFITHS, ARTIST