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    Transformational life coaching & cognitive hypnotherapy.

    Instant, Effective Therapy & Meditations | Online & 1:1 in London

  • "Discover your gold, have fun being you."

    Professional and holistic coaching with a difference, the power of hypnosis.


    Hypnosis is a natural state where the mind is focused, the nervous system is relaxed, and you are exceptionally suggestible. It has nothing to do with relaxation and everything to do with exciting the mind into taking action towards what it really wants.

  • Free Meditation
    Inner Gold, Confidence Awakener

    Sign up below to receive your first powerful hypnotic meditation.

  • Jessica Boston

    HPD, CCHyp, DipCHyp, NLPMP, MNCH, MPMH

     

    "If you are looking to permanently resolve issues, release anxiety, realise your untapped potential and true confidence, then my fast and effective approach is what you need to get you living your best life."

    hypnotherapist London

    Jessica Boston is a leading Cognitive Hypnotherapist and Transformational Life Coach trusted by clients all over the world. Her intuitive approach is underpinned by extensive training and certification; along with almost a decade of experience helping clients see results as soon as the first session.

     

    Using Cognitive Hypnotherapy, which combines principles of Neuroscience alongside the most effective elements of Ericksonian Hypnotherapy, Neuro-linguistic Programming (NLP), Gestalt Therapy, Evolutionary and Positive Psychology and Cognitive Behavioural Therapy (CBT).

     

    You will be provided with a safe space to explore what your feeling and thinking are trying to communicate with you, giving profound awareness by uncovering what is at the root of the issue. The way she works is highly creative and meticulous attention is paid to every tiny detail to give you clarity.

     

    With the information gathered in the sessions, she designs a personalised, poetic meditation to undo the trance you find yourself in when you are hijacked by the emotion your deep beliefs create.

     

    Redefining them at both a conscious and unconscious level until how you want life to be is cemented and in doing so opening the way for you to see that nothing has to be the way it's always been.

    Hypnosis is by far the most effective way to update your thinking quickly and permanently. Results of a comparative study by American Health Magazine show:

     

    Psychoanalysis: 38% improvement after 600 sessions

    Behaviour Therapy: 72% improvement after 22 sessions

    Hypnotherapy: 93% effective after only 6 sessions

  • Curious but unsure?

    Let's have an obligation free chat in a complimentary online call, where we can get to know each other better. I can offer you quality guidance and by the end, you will have:

    • one piece of advice you can implement immediately.
    • an idea of the programme that would suit you best and get you fast, permanent results.
    •  additional information about how my approach works and why it does.

  • As Featured In

    A few of the publications Jessica has appeared in

  • "Jessica changed my life. I now understand why I was doing the things I was doing, and can move on with my life, the sessions are so powerful, I've never experienced anything like it, and I'm blown away by how much I understand about myself."

    - Kiki Morris, Musician

    "Being able to control my mind and my emotions has been wonderful – the change was immediate."

    - C.D, Managing Director

    "I am very very happy with how life is turning out! I no longer feel paralyzed by fear or what other people may say or think about me.​"

    - Sarah Jayne Scott, DLuxe Wellbeing Private Yachts & Villas

    "She makes you feel like she personally goes on a journey of healing with you. She will work tirelessly through different methods to make that magic work for you."

    - Sophia Davis, Luxury Brand Consultant

    "For over 10 years I did not fly in an airplane. But now I remain calm, relaxed, and am even able to enjoy the experience of flying."

    - Andrea M, California

  • How it Works

    Your mind is incredible. But you are probably dedicating your creative capacity and endless imagination to designing an inner world full of fear-based thinking and the self-doubt that comes with it.


    Your mind is powerful. But it is not hard-wired. Your thinking can be changed.

    Throughout your life, experience has changed you and you have adapted. The thoughts your unconscious equated to your survival however illogical have proved more stubborn. But with the right help, they can and will be repurposed, reprogrammed or reversed. Together this is what we will do.

     

    We will examine your life holistically in the following areas and explore the how and why your unique pattern of behaviour. Then release the emotion attached to the unconscious thinking that drives it.

    1

    MIND

    RELEASE

    ANXIOUS & DEPRESSED THINKING

    2

    BODY

    RE-PURPOSE

    PHYSICAL SYMPTOMS & FEELINGS

    3

    SPIRIT

    REINFORCE

    DEEP CONSISTENT CONFIDENCE

  • The Power is in The Personalised Hypnotic Meditations

    Each one uniquely created for you and your issue

    The Magic of Listening

    The effectiveness of Jessica’s approach lies in her beautiful meditations.

    Her technique is Wordweaving. A hypnotic language of trance which uses your own words to help you rebuild the inner architecture of your thinking by gently guiding you to a new reality. It does this by prepping your unconscious focus to build a case for safety and self-confidence. They:

    • Release overwhelming spirals of thinking and the beliefs that fuel them.
    • Take back control of negative, anxious feelings that are holding you back.
    • Manage and maintain stress-related symptoms by healing unresolved pains.
    • Build strong foundations for a deep sense of confidence - both personally and professionally.

      They will connect you back to your personal power and strength. Setting in motion that which up until now you might not have admitted to yourself you wanted. Now take a deep breath, for something even better is coming.

    • Areas of Expertise

      You can pick and choose from these different areas of life to work on in your Programme. If you do not see your issue below, get in touch and we can discuss it further together.

      Anxiety

      General Anxiety Disorder

      Social Anxiety

      Performance Anxiety

      Challenging Emotions

      Panic Attacks

      Stress & Worry

      Career

      Success Mindset & Motivation

      Imposter Syndrome

      Chronic Procrastination & Sabotage

      Language Learning

      Creative Blocks

      Career Coaching

      Decision Making

      Burnout

      Compulsions

      Disordered Eating

      Obsessive Compulsive Disorder (OCD)

      Bruxism (Teeth Grinding)

      Hair Pulling & Falling

      Nail Biting

      Compulsive & Emotional Eating

      Depression

      Relationships

      Co-Dependency

      Abusive Relationships

      Establishing Boundaries

      Couples Therapy

      Friendships

      Dating & Getting Back Out There

      Wedding Day Nerves

      Family & Parenting

      Alcohol

      Cigarettes

      Weed

      Pills

      Food & Sugar

      Porn

      Shopping & Excessive Spending

      Social Media

      Confidence

      Body

      Acne & Skin Issues

      Body Dismorphic Disorder

      IBS & Stomach Issues

      Endometriosis

      Headaches & Migraines

      Infertility

      Pain Management

      Inability to Orgasm

      Sexual Performance Issues

      Pregnancy & Childbirth

      Fear

      Flying

      Public Speaking

      Coming Out

      Agoraphobia

      Exposure & Being Seen

      Thanatophobia

    • Choose from one of 3 Transformational Journeys

      We don't charge by Session, but by Transformation. To find out prices, please book a Lucidity Call and we can discuss which of these would work best at getting you freedom from your issue(s).

      EMOTION JOURNEY

      The Anxiety Shaker

      2 months | 6 sessions

      1 Power session

      5 Investigation sessions

      • will help you understand the emotional and physical discomfort of your issue.
      • will release the negative thoughts that drive any dark and heavy feelings.
      • will allow you to live completely and permanently free from the crippling hold it has had on you.

      ACTION JOURNEY

      The Confidence Maker

      3 months | 9 sessions

      1 Power session

      8 Investigation sessions 

      • will release the negative thoughts that drive the feelings that hold you back.
      • will help you trust yourself and the decisions you make unconsciously and consciously.
      • will move you into a space where you have so much more fun being you.

      TRANSFORMATION JOURNEY

      The Life Changer

      3 months | 12 sessions

        1 Power session

      11 Investigation sessions

      • will release what is getting in the way of you fully embracing and enjoying life.
      • will allow you to trust yourself deeply so that you experience a life of flow.
      • will set a path to your dream future, ready to take the steps to making that happen permanently and powerfully.
    • For Fast & Permanent Results

      These Journeys are devoted to healing physical and emotional pains through techniques that will help you navigate your life effortlessly. Each one includes:

      Hypnosis Sessions

      We explore the root of your issue in trancework to leave it behind powerfully and permanently.

      Each intervention is adapted to achieving your therapy goal and reconnecting you to the experiences which are forming your decisions. 90% of which are being made by your unconscious mind, the driving force programmed to protect you.

       

      Problems arise because your unconscious fears an outcome based on its interpretations of past memories and experiences. So it moves you away from things you might actually really want by deleting, distorting and generalizing information to keep you "safe". This is why to make you unstoppable we have to work through what it perceives as "dangerous".

       

      So, like a pair of detectives, in these sessions, we will break it all down and make sense of it all and you will benefit from the clarity that comes from a deeper understanding of your issue. Together we will look at what would have to be released to allow the knot holding it all together to come undone, then we safely set this in motion.

      Personalized Hypnotic Meditations

      We use the words, thoughts and ideas that arise from the unconscious trance-work.

      The personalized hypnotic meditations you receive at the end of each session are designed to undo the thinking that drives the problem in those moments you feel you have lost control.

       

      Reprogramming your mind by deprogramming it. Listening to them between sessions will realign your focus by tuning in what helps you move forward and out what sets you back.

       

      Reinforcing the revelations uncovered til we see each other next and moving you towards a reality that works with how you want to experience your world.

      Journey Journals

      We make note of the significant changes happening within.

      By keeping notes of the big and little wins that happen along the way your mind collates a case for evidence and establishes change.

      Support

      We give you regular accountability check-ins.

      Support is there to monitor your progress and push you through underlying unconscious resistance. Deep change isn’t linear, when you move big stuff around new smaller stuff can appear. But you can feel safe knowing I am on hand to work through what surfaces and guide you through to the other side.

      Teachings & Mindset Work

      We create a way of thinking that will be with you for life and allow you to know how to communicate with your unconscious effectively.

      You will learn, how to

      • deal with challenging thoughts and feelings.
      • manage responses to emotional and physical pain.
      • use the skills needed to improve performance and peak flow.
      • improve your communication and enhance your relationships.
      • better any area of your life by applying what we establish as successful at creating results.
    • This Can Help You With...

      Read more about the issues you can overcome

    • Contact

      Get in touch to start your journey and we will get back to you as quickly as possible.
      To get this process started. Facilitate some details about yourself (all is confidential and stored under GDPR guidelines) like:
       
      1. Why do you want to see me? a little bit about you and your issue
      2. What do you want to change? how would life be different without it
      3. Where do you want to see me? 1:1 in London or Online
      4. When works best for you? time of day, days off etc.

    • Love the life you live

      "Begin to experience life with a deep inner confidence, fully trusting yourself.

       

      Having more fun just being you, and excited about all that comes from awakening your inner gold - this can and will change your life because I get results. I am committed to your success. If you are too, change is inevitable and it is yours." - JB

    • Qualifications

      – Trained as a Cognitive Hypnotherapist, with the founder of the discipline, Trevor Silvester, at the internationally renowned Quest Institute, Regents University, London. Quest is a well respected authority in the field. It’s qualification requirements are of the most rigorous in the United Kingdom.
      – Holds a Hypnotherapist Practitioner’s Diploma. The first nationally accredited Hypnotherapy qualification externally verified by:
      * the National Council of Hypnotherapy (NCH)
      * the Complementary and Natural Healthcare Council (CNHC)
      * independently accredited by the Northern Advisory Council for Further Education (NCFE).

      – Member of the QHCPA. An association dedicated to documenting evidence-based research on the efficacy of Cognitive Hypnotherapy.
      – Fully trained in The Marisa Peer Method. Also known as Rapid Transformational Therapy (RTT). After completing training with Marisa herself at Imperial College, London.

      Fully trained in Applied Movement Desensitization and Reprocessing (AMDR), Parts Therapy, Addiction Protocol and Additional advanced, time tested and modern therapeutic healing techniques.

      – Abides by strict codes of conduct and ethics of good practice. Is fully insured. Sessions are completely confidential.
      – Committed to Continuing Professional Development. Ensuring she is up to date with new techniques, ideas and schools of thought.

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