The Art of Boundaries

A Masterclass

In my fifteen years of helping women navigate their lives, careers, finances, and relationships, I’ve seen the same destructive dynamic play out again and again. It leaves women mentally and physically unwell, utterly exhausted, and resentful of lives they once dreamed of.

It isn’t your fault. This pattern is born out of socialisation, being raised to be agreeable, selfless, and endlessly accommodating. But the result is devastating. Women with low boundaries say yes to everything until they are worn down to nothing. Then, almost overnight, their “open gates” slam shut. They flip from being walked over to keeping everyone out with barbed wire walls. And in the end, they feel guilty, isolated, and trapped back in the same cycle.

I’ve watched this dynamic derail careers, marriages, businesses, and health. And I’ve watched what happens when women break it: they reclaim their time, their energy, their joy, and they stop disappearing from their own lives. That’s why I created the Boundaries Masterclass.

This isn’t about forcing yourself to “be tougher.” It’s about understanding the emotional roots of weak and rigid boundaries, and learning how to open and close your gates with intention.

In this masterclass you’ll learn how to:

• Stop saying yes when you mean no

• Trust yourself to handle pushback without guilt

• Protect your time, energy, and emotional space

• Build relationships that feel balanced, safe, and nourishing

You’ll leave with a new clarity on what you stand for, and a practical way to honour yourself in every area of your life.

This is the first in a series of masterclasses inspired by The Homecoming Method™ and the teachings in my soon-to-be-released book, Homecoming Meditations. No-one teaches boundaries like I do, because I understand not just the behaviour, but the emotions underneath it.

If you’re ready to step out of people-pleasing, overgiving, and burnout, and into a life where you feel strong, steady, and unapologetically yourself, this is for you.

Details

Date: 08/09/25

Time: 7pm GMT

Length: 75 minutes live, plus replay access

Where: Online (link sent after registration)

Price: £99

In this 75-minute live masterclass you will discover:

• The truth about boundaries: why they are the most overlooked lesson for women, and how ignoring them leads to resentment, illness, and a smaller life than you deserve.

• Embodied confidence: somatic tools that make your no feel safe, strong, and unshakable in your body so you stop abandoning yourself to keep the peace.

• The hidden emotional trap: the single emotion women are most socialised into, how it shapes your self-image and relationships, and the exact steps to break free from it for good.

• Emotional alignment: how to set boundaries and honour your deepest feelings without guilt, fear, or second guessing.

Bonus Materials

All attendees will receive:

• A guided Gates and Boundaries hypnosis recording to deepen the work.

Your gate is the threshold to your peace, your power, and your presence. It’s time to take the keys back.