Find Hypnotherapy Confusing? Here are the FAQs

Sheerluxe spoke to Hypnotherapist Jessica Boston about what Hypnotherapy REALLY is. Below are some excerpts from the chat.

How do you feel afterwards?

“After just one session, you will feel free, exhilarated and lighter. You may feel tired or emotional, but also hopeful, excited and like you could take on anything.”

Is it true a hypnotherapist can control your mind and thoughts?

“This is a myth. A good hypnotherapist won’t be interested in controlling your mind, but even so, you never fully lose control as you are the one in the driving seat. I am just in the passenger seat holding the map, guiding you to what you really want. The only thing your hypnotherapist will be interested in is your freedom, not control.”

Are some people incapable of being hypnotised?

“If there is a lot of resistance, there is usually a reason – perhaps you believe deep down that it means you are gullible or foolish. This doesn’t mean you can’t be hypnotised, but your subconscious might be more protective of the behaviours you’ve adopted to keep you safe and therefore puts up more resistance to them. The subconscious is good at throwing a spanner in the works to slow down the process. If this happens with you, don’t worry – through your sessions, we will work through your subconscious and build on trust.”

Does each hypnotherapist have their own unique style?

“Absolutely – some will read scripts, while others are more creative. I combine a mix of modalities and love playing with language and metaphor to come up with a creative solution. To me, hypnosis is the point where art, science and magic meet, but not all hypnotherapists take this view.”

Can you do it virtually? Is it safe?

“Yes, it is very safe but isn’t recommended for those with severe mental illness. Always do your homework and make sure your therapist is safe. Do your research and always book a complimentary call – any decent hypnotherapist will offer this. Don’t be afraid to ask questions about what a treatment plan entails. After all, trust is fundamental to your mental wellbeing and to a successful outcome.”

How can you find a reputable practitioner?

“Unfortunately, the world of hypnotherapy is a fairly unregulated industry, so it’s important to do your research. Qualifications are a good starting point, but also look for valid testimonials. If you can ask a friend for a recommendation, even better – 95% of my business is through referrals. Look to see if they have any materials you can access for a taster of their work. For example, I have an album on Spotify called This Feeling Is You, which gives you an idea of what to expect before working with me.”

Finally – what would you say to someone who is sceptical of hypnotherapy?

“Remember that hypnosis isn’t something that’s done to you – it’s a process your therapist guides you through that you actually already do yourself. When you’re lost in your thoughts, you are essentially hypnotising yourself. It’s all about handing over trust to someone to help you access parts of your thinking you’re unable to access alone.”

If you want to make your words more meaningful and become comfortable saying no to things you don’t want, you need to work on building your self-confidence. In my signature 90-day programme, HOMECOMING, we look at absolutely everything in your life contributing to your current lack of confidence and how it might have become a hindrance to the successful life you dream about. In fact, we look at absolutely every area of your life to map out what action needs to take place. We make a subconscious life plan, and using my approach, we work through all that’s getting in your way both internally and externally so that you can finally start living the confident, fun, free and fulfilled life of your dreams.

Homecoming is the real deal, read the testimonials to see for yourself and if you’re ready to get started, take the quiz to begin the process to find out how radically different your life could be in 3 months’ time. Your Homecoming is waiting.