Is Adele's Weight Loss Down to Hypnotherapy?

First of all, what is Hypnotherapy? It is often confused with the sort of hypnosis that you might have seen on stage that time your parents took you to Blackpool, but it's actually a form of therapy known for its positive impact on those struggling with anxiety and depression, amongst other things.

'It helps people move into a powerful state where the mind is focused, but the nervous system is relaxed and you are calm and suggestible.