It is said that 1 in 4 people will suffer from Insomnia at some point in life. Not sleeping can leave you feeling drained and exhausted, performing poorly at work and irritable. Personally I can think of few things more enjoyable in life than a really good night’s sleep because it gives you time to rest and build yourself back up. Whether it is you or the person you share the bed with, resolving issues related to sleeping will be seriously worth looking at because lack of sleep can be harmful and in some instances dangerous.
Light sleeping, restlessness and insomnia are related to a difficulty switching off and relaxing. Through Cognitive Hypnotherapy I can teach you tips and tricks to relax and self-hypnotize and get to the bottom of the causes behind your difficulty resting and relaxing.
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