You can’t change the habit until you change the thought that runs it. When the mind believes the body can be healed, the body can in many instances respond accordingly. Different people carry their stress in different parts of their body, some hold it in the stomach or chest, some in the skin or head. This is down to how your stress response got wired in the first place.
It will send you the response when triggered so that you don’t forget to stay safe. If you have been to see a doctor and there doesn’t seem to be a medical explanation for your condition, let’s take this conversation further and see if this is something that can be explored together.
I had a series of sessions with Jessica to help me mentally move on after some traumatic experiences were haunting my thoughts. She greatly helped to free me of this negative thinking and reframed my mind to be much more positive, healthy and optimistic. I would definitely recommend anyone considering working with Jessica, a few sessions are an investment in a brighter future! - Charmaine Williams
I don’t like using the words ‘weight loss’ at all! It’s loaded with emotion, it’s an ugly, unhelpful concept. The thing is those are the words most will google to get help. They will search for weight loss in a low defeated, painful moment. They might even write extreme or fast weight loss. This is the reason why I write these words together and here on this page. So that I can be found. Because if you’ve found me it’s because you need me. You need to begin something new, something different. A new long-term, health focused, confidence building approach. Maybe it’s time to mend a relationship with your body, your food and yourself instead.
Weight issues are a struggle very close to my heart because for the longest time it was mine. As soon as I felt any emotion I would run to the shops and fill my pockets with sweets and eat them joylessly alone on the floor of the bathroom. Then I would feel ashamed and frustrated.
In this picture with beloved Josefina I was at my heaviest. Miserable and working at a job I hated for four euros an hour. My confidence was so low I was grateful for it. I was too scared to step on the scales. Ignoring the fact that my clothes hurt because they didn’t fit. Never looking in the mirror. Pretending life wasn’t happening yet too scared to change anything. My self belief was too low to believe I could.
I am now back in control of my weight after three years. It was so hard to sort myself out after having my baby and I felt desperate. I saw Jessica for three sessions and I listened to the download she made me nearly every night. Last Saturday night for the first time in four years I wore a dress I hadn’t got in to since before I had Emily. I called Jessica to let her know! If you are struggling with your weight please call Jessica. – Olivia
It was a miserable cycle and I couldn’t figure out how to break it. My way of eating had become a disorder and I was using food to punish and hurt myself. Using weight as a shield and a procrastination tactic. As long as I was overweight I was safe. All of my energy was focused on my obsession with my weight instead of my relationship with myself. To release the weight I would have to finally and permanently confront this.
So I started, The Confidence Club, A weight loss club that has nothing to do with weight loss. Because weight loss begins in the mind. Starting with your sense of self worth, self love and repairing the relationship you have with yourself and what you believe you deserve. Then it comes down to creating and maintaining excellent habits.
Most importantly I want your subconscious mind to be on your side so that this becomes a permanent reality. This is not about dieting, this is a lifestyle change. I have done it myself, I know the way. You just have to trust me to show you how to get there.