Weight loss - fix your relationship with food with Hypnotherapy - Online and London
Cognitive Hypnotherapy helps you control and manage your weight by updating the mental software of your unconscious mind. Managing your weight starts with self love and repairing a relationship with yourself.
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Weight loss

What would it be like to feel you have control of your mind and body?

No more pointless crash diets.

I don’t like using the words ‘weight loss’ at all! It’s loaded with emotion, it’s an ugly, unhelpful concept. The thing is those are the words most will google to get help. They will search for weight loss in a low defeated, painful moment. They might even write extreme or fast weight loss. This is the reason why I write these words together and here on this page. So that I can be found. Because if you’ve found me it’s because you need me. You need to begin something new, something different. A new long-term, health focused, confidence building approach. Maybe it’s time to mend a relationship with your body, your food and yourself instead.

It’s time for radical self-love.

No more

– starting horrible restrictive diets, breaking them, then feeling defeated.

– Eating your emotions to feel better.

– punishing your body with unhealthy food. Because you believe it’s letting you down.

– gaining weight or wearing baggy clothes. As a way of keeping yourself from being seen.

No more feeling like getting the body you want is a battle you are never going to be able to win.

Weight issues are a struggle very close to my heart because for the longest time it was mine. As soon as I felt any emotion I would run to the shops and fill my pockets with sweets and eat them joylessly alone on the floor of the bathroom. Then I would feel ashamed and frustrated.

In this picture with my beloved Josefina I was at my heaviest. Miserable and working at a job I hated for four euros an hour. My confidence was so low I was grateful for it. I was too scared to step on the scales. Ignoring the fact that my clothes hurt because they didn’t fit. Never looking in the mirror. Pretending life wasn’t happening yet too scared to change anything. My self belief was too low to believe I could.

Back then I thought this was just how I was and this would be life for me. It was a miserable cycle and I couldn’t figure out how to break it. My way of eating had become a disorder and I was using food to punish and hurt myself. Using weight as a shield and a procrastination tactic. As long as I was overweight I was safe. All of my energy was focused on my obsession with my weight instead of my relationship with myself. To release the weight I would have to finally and permanently confront this.

In doing so I lost 30 kilos and created the relationship with my body that I wanted.

– addiction to sugar, alcohol, fat, white carbs, fizzy drinks

– bad habits such as yo-yo dieting, binging on weekends

– fear of getting what you finally want might mean and what you believe you are deserving of

– punishing your body with harsh diets, laxatives, dangerous drugs, self medication, starving yourself

– negative self image, body dismorphia, bad relationship with self and body

– simply not understanding how to eat well and exercise for results

Above are some of the areas related to weight release and management I can help with but weight loss can be divided into two main areas.

– Misunderstandings around what is the best way to eat for health and how you should be taking the best care of yourself.

– Anxiety linked to getting what you want and what you believe you are deserving of. eg. Those who gain weight after losing it for fear of getting what they really want.

That’s why I started

weight loss that has nothing to do with weight loss

Now is the moment to have the body you want and feel comfortable with. Whatever that is. Most importantly I want your subconscious mind to be on your side so that this becomes a permanent reality. This is not about dieting, this is a lifestyle change. I have done it myself, I know the way. You just have to trust me to show you how to get there.

A weight loss club that has nothing to do with weight loss, because weight loss begins in the mind. Starting with your sense of self worth, self love and repairing the relationship you have with yourself and what you believe you deserve. Then it comes down to creating and maintaining excellent habits.

I am now back in control of my weight after three years. It was so hard to sort myself out after having my baby and I felt desperate. I saw Jessica for three sessions and I listened to the download she made me nearly every night. Last Saturday night for the first time in four years I wore a dress I hadn’t got in to since before I had Emily. I called Jessica to let her know! If you are struggling with your weight please call Jessica. – Olivia

It’s time to take control of how you feel about your body.

Cognitive Hypnotherapy is completely effective at helping you control and manage the body that you want by updating the unconscious programming of your mind driving your unwanted behaviour and habits. Moving you away from your past self and bringing all the parts of you together so you become who you want to be today.

For your inner world is ultimately nothing more than a perception based on the stories you have built around your memories and experiences. Perception can be altered by working through those experiences, and reestablishing where your focus goes. Treating weight issues starts with self kindness and inner healing.

Every single human being’s patterns, triggers and reasons are unique to them. This is why it is important we have a discussion first to see if I am the right person for you. I will let you know with complete honesty whether or not I think I can help you get the results you are after.

Take a look at these questions.

See if by answering them you get a better understanding of your weight issue.

  1. Is the need to eat your emotions, punish yourself with food or starve yourself present throughout the day or does it appear in specific situations?

  2. What triggers it?

  3. When it’s been triggered how does it present itself to you? Is it a picture in your mind in front of your eyes? Is it words you hear? Is it a feeling you get somewhere in your body?

  4. Then what happens?

  5. How do you know the episode has finished?

Click the button below to book your free assessment. We will discuss the answers and I can guide you better.