How Hypnosis Can Create A Magic Mindset

Are you stuck, like a fat-cheeked hamster in a wheel, spinning round and round, repeating the same ol’, same ol’ without questioning what’s not working? In every facet of life, it’s easy to get stuck, repeating the same mistakes over and over limiting your potential. While a lot of factors c

1 Great Meditation Tip To Clear Your Mind

Meditation to clear your mind I recently attended to my first Questival (yes the name is incredible) a day of incredible and practical information that can be incorporated into our work as therapists. It is organized by the Hypnotherapy Institute I trained with ‘Quest’, hence the incredible name

3 Powerful Breathing Techniques

Under stress our breathing can become shallow and superficial. When under physical threat breathing this way is useful, it pumps air quickly into our lungs to prepare us to flee, fight or freeze. We can alter stressed, rapid breathing by doing exercises to create deep, slow and paced respiration. If

How can Hypnotherapy help with Anxiety?

Do you ever feel anxious without knowing why? Does this get in your way or stop you from doing certain things as a result? Do you ever breathe heavily, shake or get panic attacks? Perhaps you find it difficult to relax or sleep. I used to be an incredibly anxious person, I spent all my […]

Hypnosis & People on the Grid BCN

I had a blast with Katrina Logie talking about Hypnosis and Hypnotherapy and how it can help change your life. I discuss the kind of results you can achieve through Hypnosis and the huge benefits for both your personal and professional life. Have a listen!

Love is Love: Client Thomas Rees and #BigGayKissIn

“I had always been perceived as a confident person but simple things like standing up in front of work colleagues and clients to present or speak, would completely overwhelmed me. A friend asked me to do a reading at her wedding and I knew that I would find that impossible. This was when first