Is stress overwhelming your every day life? Would you love to release the feelings in your body created by stress that shut you down? Like a paralyzing pounding in your chest or a knot in your stomach? Does constantly worrying that you aren’t good enough hold you back from taking action towards what you really want to be doing in life?
Since starting university I have had to read out essays and join discussion groups. I used to shake really badly and miss classes on purpose to avoid doing this, now I don’t have to and I actually really enjoy my classes. I recommend Jessica to everyone that asks me how I did it. - Laura M, University Student
Nowadays anxiety is everywhere. What most understand as anxiety is simply the mechanism our body uses to protect us from perceived threat in complete overdrive. A controlled level of anxiety is healthy and normal as it keeps us away from danger but nowadays we are so stimulated by constant information it can be difficult to turn the response tap off alone, so it drip feeds into our lives.
There may or not be an actual threat, just a perceived one but that doesn’t stop the focus of the subconscious autopilot continually assuming otherwise. So it looks for evidence to justify it’s reasons for believing that potential emotional or physical pain is imminent. It then starts to view your world through this fearful tunnel of reality and forms habits of thinking around it.
Our bodies aren’t meant to be at this height of awareness for such long periods of time. This continuous anxious state can feel overwhelming and make life impossible to get through. I will help you reshape your inner world by updating the beliefs and ideas that exist at the deepest level of your thinking that are getting in your way. Your perceptions will update, your anxiety will disappear.
I contacted Jessica as I wanted to improve my self-confidence and job interview skills. I was feeling unhappy in my work and it was affecting my confidence and well-being overall. Jessica helped me to see things more clearly, open my eyes to new opportunities and take control of my life. Just one month after my final session and I have secured an exciting new job! With her help I was able to be open to something new, go for it and succeed at the interview. – Jane
I started to lose all confidence in myself after splitting up with my wife. When it became a sexual issue I couldn’t ignore it any longer and decided to get help. I saw a couple of therapists but I didn’t feel that comfortable. I felt instantly at ease with Jessica she is really easygoing. We have been working on my self-esteem and as a result of that my sexual issue is no longer a problem and I am seeing someone. For the first time in years I am looking to next year full of hope and optimism. – J
Cognitive Hypnotherapy is completely effective at helping you overcome the different types of anxiety and it’s physical symptoms by updating the unconscious programming of your mind driving your unwanted behaviour and habits. Moving you away from your past self and bringing all the parts of you together so you become who you want to be today.
Every single human being’s patterns, triggers and reasons are unique to them. This is why it is important we have a discussion first to see if I am the right person for you. I will let you know with complete honesty whether or not I think I can help you get the results you are after.
I had a series of sessions with Jessica to help me mentally move on after some traumatic experiences were haunting my thoughts. She greatly helped to free me of this negative thinking and reframed my mind to be much more positive, healthy and optimistic. I would definitely recommend anyone considering working with Jessica, a few sessions are an investment in a brighter future! - Charmaine Williams