In panic attacks you may experience symptoms like a:
This is a primitive unconscious responses our bodies send to protect us from perceived threat. By sending this response that feels like death it reminds us that potential death could be near. Our ancestors only experienced anxiety in times of extreme danger. It helped them survive things like dangerous creatures such as sabre-tooth tigers. Plus rejection from the tribe which could mean them getting chucked out the cave for bad behaviour. This is why we experience different forms of social anxiety. Our well-being once depended on our ability to keep relationships.
The most frustrating thing about panic attacks is when they become metapanic. It’s easy to get stuck in the loop of having had one, then beign living in the fear of another. Especially if you believe you might have one in an environment where feel judged by others or potentially unsafe.
Good help for this can be hard to find so most end up taking a quick fix like medication. If you want panic attacks to go away permanently you have to tackle the thoughts and beliefs at the root of the panic. If you are currently suffering from panic attacks we need to explore the thread of thinking that starts them off and cut the pattern off at the root.
To tackle the deep-seated mental habits that can cause anxiety, book an appointment. There we can tackle the subconscious beliefs at the root of your panic. Listening to the guided meditation I will record for you will move your mind from a constant state of fright, to thinking it’s in a state of calm control. Panic attacks will become a thing of the past for you.